Unfold Movement Studio believes in offering a welcoming space for all fitness levels, backgrounds and desired wellness goals. Our studio is built on providing a tranquil escape from the busyness of day to day life, and a safe space to start your own unique journey towards reaching your fullest wellness and fitness potential. We are here to challenge the body and encourage the mind that we may become the most empowered versions of ourselves. And we look forward to taking this transformative journey with you.
Our clients inspire us daily. These are their experiences at Unfold Movement Studio.
"Since joining Unfold Movement Studio I have improved my strength, flexibility and posture. I look forward to every session and feel so much calmer & healthier after the class. The personal attention given by Marisa towards training and preparation is much appreciated and demonstrates her knowledge and passion for Pilates."
"I started doing pilates with Marisa and UNFOLD movement studio approximately 2 years ago. At the time I had been suffering from runners-knee, due to spending many hours doing long distance road running. I have definitely seen improvement in my overall physical condition and have been running and walking pain free for over a year now. Other than my physical improvement I have come to appreciate the value of pilates for one's mental health and always walk away from a class feeling relaxed and with a sense of peace. Marisa is always professional, prepared, encouraging and attentive to each individuals physical capabilities and adapts movements to accommodate them. I highly recommend UNFOLD movement studio."
“I joined Unfold about a year ago and it was the best decision! I have seen huge improvements in my muscle tone, flexibility and general well-being. From the start, I really enjoyed all aspects of Aerial Pilates under Marisa’s instruction. She runs professional yet tailored classes and her ability to lead students to see real results is amazing!”
"Aerial Pilates has been a complete life changer for me. I have never been a fan of exercising; I like the idea but not the doing part. This is not the case with Aerial Pilates. Marisa keeps it fun and engaging with each class being different and unique, and always ending with an exciting challenge."
"Exercise has always been a necessary evil, necessary but not too pleasant. That is until I tried Aerial pilates at Unfold Movement Studios. I love the difference. The workout is much more intense, less painful for problem areas and a great deal of fun. I can't wait for my sessions to explore what my body can do and to see some real progress."
"Unfold Movement Studio has a calm and relaxing atmosphere. Marisa caters for all abilities and body types, adjusting movements where needed to accommodate injuries. Classes are intimate, the movements are varied, and Marisa creates an encouraging and motivating space. A true gem in the Southern Suburbs!"
